A good, strong immune system is essential for a long and healthy life. Without your immune system and its complex network of cells, organs, tissues, and proteins, you would be vulnerable to bacteria, viruses, parasites, and other disease-causing germs. As the body’s first line of defence, your immune system should always be at its peak performance. This article explores a range of immune system boosters you can count on daily.
How Can You Boost Your Immune System?
From staying hydrated and maintaining a healthy diet to taking supplements, exercising regularly, and more, immune system boosters can ensure that your body is strong enough to handle any threat that comes your way.
Let’s look at various ways you can boost your immune system.
1. Stay Hydrated and Drink Enough Water Every Day
Hydration is one of the natural ways to strengthen and support your immune system. Health experts recommend drinking about 15.5 cups of water daily, as water plays a huge role in carrying oxygen to the cells and removing toxins from your body.
Without proper hydration, toxins are more likely to build up in your cells and blood, which can negatively impact your immune system.
2. Sleep Well Every Night with a Consistent Sleep Routine
If you want to boost your immune system, don’t take sleep for granted. Restful sleep and power naps help your body recover, especially during mentally and physically stressful tasks and activities.
Sleep deprivation, on the other hand, can compromise the functions of your immune system.
Lack of sleep decreases the production of inflammation-fighting cytokines. There’s also a slowdown in the activities of other infection-fighting cells in a sleep-deprived body.
According to studies, not getting enough sleep weakens our protection against colds and flu.
3. Keep an Active Lifestyle and Exercise Regularly
An active lifestyle with regular exercise makes you feel mentally and physically great and facilitates a healthy immune response. Being physically active activates your immune cells to patrol your body and flush out bacteria from your system.
Depending on your needs, you should schedule and plan exercises that best suit your lifestyle to make it maintainable.
Be sure to hydrate, replenish your energy through good food, and take enough rest after these activities.
4. Reduce Daily Stressors
Stress negatively affects your body, especially your immune system. Stressors trigger the body to release cortisol, a type of hormone that can suppress your immune system’s functions and reduce its ability to protect your body from antigens.
The presence of cortisol also decreases the production of lymphocytes, a type of white blood cell vital to your immune response.
5. Eat a Healthy Diet and Take Supplements
A healthy diet can naturally boost your immune system and strengthen your immune response. However, getting all the vitamins and minerals you need daily through food alone can be challenging, especially if you are navigating a busy lifestyle or don’t have access to the right foods.
Pairing your food intake with immune support supplements is a simple and sure-fire way to ensure your body is getting everything it needs. Immune system supplements provide consistent and complete immune function support and maintenance.
With all five of these immune system boosters, trust that you’ll be able to improve your quality of life and have a stronger, healthier, and more resilient body.
Remember to make health a habit, as consistency is key!
