The root cause of gum disease includes bacterial growth in your mouth. This accumulation can result from food choices, poor oral care, malnutrition, genetics, an underlying disease like diabetes, hormonal shifts during pregnancy, or a weakened immune system. This blog shares five simple tips on gum disease prevention. Your gums comprise soft skin known as mucosal tissue that provides a shield to teeth. The most significant reason for gum disease is inadequate oral health maintenance. However, if you think oral care lies in two-time brushing, and one-time flossing, that’s unsuitable. Get compact guidance from your dentist at the top dental clinic in Siliguri.
An Overview of Gum Disease
Infection in your gums is gum disease. If the mild form of gum inflammation remains unnoticed can turn into periodontitis, the complex one. Therefore, prevention is required. Both adults and kids are equally likely to develop this dental concern.
Symptoms may involve:
- Tender, red gums
- Puffy/swollen gums
- Bleeding gums, generally, after brushing
- Ongoing bad breath
- Sensitivity to sweet, hot, or clod
- Chewing difficulty
- Receding gums/gums appear smaller
- Loose teeth
Do you have any of these signs? If yes, do not worry, see your dentist. Even if you have such signs doesn’t mean you have gum disease. That can be an indication of other dental health concerns as well. Receive optimal guidance on oral health at the best dental clinic in Siliguri.
Given Below are the five best steps to take in order to retain the goodness of oral health:
1. Embracing Dental Floss
Flossing is no extra care but a part of your oral care regimen. Practice this every day or every alternate day at your convenience. This technique reaches the interproximal areas of teeth and removes food residue. Thus, only brushing is not enough. By flossing, you can keep your oral health from plaque buildup, gum disease, cavities, and bad breath.
2. Brushing Twice Daily
Plaque buildup is a culprit for several oral issues. But with two-time brushing, you can easily protect your teeth and gums. Hardening of bacterial growth, tartar, can lead to tooth decay, cavity, or even gum damage. Thus, brushing your teeth twice is of need. It fights plaque deposits, food debris, bad breath, tooth staining, and gum infections.
3. Eating Teeth-Healthy Foods
Food choices have a role in your health as a whole. When you eat well, the risks of health concerns reduce. And that’s no exception to your oral health. Add certain food likes – apple, kiwi, berry, pears, oranges, grapefruits, collard greens, celery, carrots, kale, lettuce, chard, spinach, almonds, cashew, Brazil nuts, yogurt, milk, etc. – to your diet.
4. Avoiding/Limiting Certain Foods
A wide range of foods responsible for affecting your teeth and gums include alcohol/sweetened beverages, soda, sugary foods/drinks, baked foods, refined starchy foods, too many sticky foods, carbonated drinks, caffeinated beverages, etc. Plus, smoking practices ensure damaging effects on your overall oral health that may lead to oral cancer.
5. Getting Professional Teeth Cleaning
Standard oral care is what you do every day. While on the other side, professional tooth cleaning by a dentist ensures quality benefits. It’s a compact procedure that removes plaque and tartar deposits effectivity. It involves tooth scaling, polishing, debridement, fluoride, curettes, et al. Connect with the top dentist in Siliguri to get your professional teeth cleaning done.
The importance of oral health is often overlooked. Without any doubt, oral problems can affect the quality of life. Hence, looking after your oral care routine is essential. Correct your food and dental habits to retain oral goodness. See your dentist once or twice a year for better oral health management.
