Acne Flares
The best dermatologist in Lahore will be able to tell you why your acne flares are happening, but this guide can help you spot some of the most common causes. If you’re looking for the best dermatologist in Lahore or want to improve your skin’s health, try implementing these eight habits that could be causing your acne flares.
1) Not Washing Your Face at Night
Washing your face before bed can help remove excess oil, dead skin cells, and leftover makeup. It can also prevent acne flare-ups by clearing pores of dirt and bacteria. If you’re a lady who goes to sleep with her makeup on every night, it’s time to start taking a few minutes to wash your face before bed or in the morning, if it works better for you.
2) Too Much Stress
Stress is a primary factor in adult acne, according to doctors. Stress hampers our immune systems, he says. The body is constantly under stress when fighting infections and other irritants. Stress causes hormonal changes, which lead to increased oil production—and more inflammation.
3) Skipping Water in the Morning
One of the top skin doctors in Lahore most significant recommendations for adult acne sufferers is to make sure you are drinking plenty of water every day. Skipping your daily 8-ounce glass (or two) can cause dryness, breakouts and even cause inflammation.
While you should always drink water when you feel thirsty, be sure that’s actually what it is it could just be a craving for something salty or sweet if your body isn’t getting enough H2O throughout the day.
4) Using Exfoliants without Moisturizing
Suppose you’re using a top skin specialist in Lahore like glycolic acid, salicylic acid, retinoid or prescription-strength retinoid to treat acne. In that case, you need to remember that these acids will strip your skin of natural oils and may even thin it out.
To keep pores from becoming clogged with dead skin cells and oil production, use a gentle exfoliant (try one without sulfates) followed by a moisturizer.
5) Watching T.V. While You Eat
No matter how many shows we’re trying to follow, nothing good can come from watching T.V. while you eat. What are you doing? You’re staring at your food and distracted, so your digestion won’t be as effective.
This can lead to indigestion, bloating and acne flares. Rather than multitasking with two of your favorite activities watching T.V. and eating—do one thing at a time; it could save your skin in more ways than one!
6) Having Two (or More!) Mirrors in Your Room
This is a tip the top dermatologist in Lahore, Pakistan, gives all of her patients. It’s easier to catch blemishes when you have a mirror on either side of your bed or where you do your makeup. Seeing as much of your face at once can help cut down on acne breakouts!
7) Using Hot Water to Wash Your Face
If you want to know what type of skincare routine works best for your face, ask a top cosmetologist in Lahore.
You should avoid hot water to minimize breakouts because it can dry out your skin and worsen existing acne or cause new blemishes. It is better to use warm water when washing your face so that you do not strip your skin of its natural oils.
8) Listening to Music While You Sleep
Music is soothing and can relax your mind and body, making it easier to fall asleep. But, according to top skin doctors in Lahore and Dermatology Surgery Associates, listening to music on headphones or speakers may be making your acne worse:
The problem with most MP3 players is that they’re compact (many are smaller than a wallet) and yet play at a volume loud enough for you to hear over your music.
