Author: anil

Best chest exercises on total gym

Best chest exercises on total gym

If you want to work on your chest muscles, then you should consider performing some chest exercises on total gym which helps to build muscle You ca [...]
How much protein should I eat to build muscle?

How much protein should I eat to build muscle?

Everybody knows protein is a building block of muscle. Protein It is very important to repair muscle tissues and therefore having protein is very bene [...]
9 Nutrition rules for building muscle

9 Nutrition rules for building muscle

Nutrition is an important aspect of health and development. When it comes to fitness, bodybuilding, muscle building, and weight-loss food plays a very [...]
6 Muscle building myths and facts

6 Muscle building myths and facts

6 Muscle building myths and facts There are many misconceptions when it comes to building muscle, Lot of people ignore important things. Here ar [...]
Blueprint to Build Muscle with diet plan

Blueprint to Build Muscle with diet plan

Blueprint to Build Muscle with diet plan A lot of people ignore many things while working in the gym every day, lifting heavy but they are still unab [...]
Top 5 Muscle building Resistance bands

Top 5 Muscle building Resistance bands

Resistance bands can add muscle-building power to most types of workouts and they are also excellent for rehabilitating muscles after an injury. Resis [...]
Top Muscle building foods for skinny guys

Top Muscle building foods for skinny guys

When it comes to muscle-building foods packing on muscle, there are a few key things to focus on in your diet: getting enough protein, consuming enoug [...]
How to build muscle without supplements

How to build muscle without supplements

Yes, you can build muscle without taking supplements having the right quality of protein foods like chicken, eggs, fish, moong daal, and soya chunks. [...]
Best 6 supplements to gain muscle

Best 6 supplements to gain muscle

when it comes to muscle building nutrition, workout, supplements, and recovery plays all these things plays an important role to gain muscle faster an [...]
Top 5 Egg Boilers You Can Buy Online

Top 5 Egg Boilers You Can Buy Online

If you are planning to buy an egg boiler, here are some of the best options for you. We all know that eggs are considered to be one of the best foo [...]
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