It’s that time of the year, and we don’t mean Christmas! It’s the time when ladies should show off their new bikini, and hopefully their great shape. Not all people are born with perfectly muscular body figures, and not everybody can brag about being in top-notch shape. For most people, especially ladies, it takes hard work, diligence, and careful workout and eating plan. If you strive to look your very best this summer, there’s no time to spare and you should start preparing your body at this very moment. Amongst the abundance of tips and tricks on how to get your body ready for the summer, here are some of the best and most effective ways.
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Start with a great plan
A successful workout and nutritional plan require regular and adequate tracking and progression. You need to have all things figured out meticulously before you kick start your summer transformation. Going to the gym, preparing healthy meals, and doing many other task-based activities require time and organization. Buy a nice notebook where you could write down all the healthy food items you need to buy, keep track of the calories contained in each product, and even note down your wishes and good points you do. This can serve as a mental reminder and it can be a fruitful motivator. Only make sure you stay realistic as it takes longer than you may think to completely change your body for the summer holiday, unfortunately, it won’t happen in one day.
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Inspect your body composition
Before you start exercising intensively, check what your body is made of. In order to find out what you are made of you should get some concrete data about body composition, that is, your body fat ratio, muscle percentage, etc. This will give you a clear insight into how much fat and muscle you have and how much you need to lose. The key to building a fantastic body for the summer is looking both aesthetically fabulous and physically healthy. It would a smart choice to find a personal trainer or a professional nutritionist to help you do a complete check-up. With a clearer perspective, you would know what kind of exercise and diet works best for you.
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Start cycling
One of the most beneficial exercises is cycling. If you wish to lose some weight before summer, and at the same time boost your stamina and get much-needed air, the best idea would be to hop on your bike. Regular cycling improves mood, posture, and coordination, decreases fat levels, increases muscle strength and flexibility, and enhances your fitness. You only need to search and find quality women’s bikes with aluminum frames and hydraulic disc frames to enhance your performance. With the right bike, you won’t have any obstacles and limitations to what you can do. Cycling can help you keep lean and fit, plus it’s an environmentally friendly way to stay healthy and lose weight for summer.
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Go for interval training
The point is not merely to sweat and lose fat, you should build mass and help increase your metabolism so you could perfectly shed pounds and look exquisite this summer. Neither cardio nor weight workouts help with weight loss as effectively as interval training. HIIT or high-intensity interval training consists of short bouts of intense and speedy physical work lasting anywhere from 10 to 60 seconds followed by a period of recovery or rest that last the same interval. In this way, you would be able to shed more pounds and gain more lean muscle mass than if you were to only do cardio workouts. This type of exercise is one of the best (and probably the fastest) ways to shape up your body for the summer.
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Implement a healthy and steady morning routine
Morning routines are the paramount thing when aiming to lose weight. Loads of late-night eating is one of the worst eating habits, but eating in abundance in the morning is one of the best. If you wish to lose weight adequately, consume more of your calories in the morning, or at least before 3 p.m. Focus to eat healthy proteins and fibers in the morning such as eggs, chicken breasts, ground turkey, greek yogurt, and certain veggies. Eggs are utterly respected by numerous dietitians and when you implement a good fat and protein ratio, you will be on a good path to losing weight.
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Opt for whole grains
Once you’ve implemented a habit of eating healthy proteins throughout the day, then you should try to incorporate some healthy carbohydrates as well. They can be tough for the organism, especially if you are aiming to lose weight before the summer, so try to ditch ordinary past and bread and switch to whole grains. Whole grains are not so easy to digest and your body has to work harder which helps keep your metabolic rate elevated. Try to find whole grains that are rich in fiber and energetic enough to keep you going long distances. Foods like quinoa, oatmeal, and brown rice are highly nutritious and perfect for a metabolism boost.
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Consult a personal trainer
If you want amazing results fast, you can consult a personal trainer. They will take the body information that you have measured and construct a detailed and effective workout plan for you that would surely bring results. A qualified and experienced trainer would write you a food plan and help you exercise one group of muscles one day and then focus on fat-melting workouts the next. If you have more money to spare, you can hire a long-term personal trainer who would also be your training body and keep you motivated at the same time. With a sleek designed workout plan, you would be able to perform many exercises with excellent techniques such as time-under-tension, HIIT finishers, supersets, and get flabbergasting results for the summer.
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Mix some workouts
Very often exercising can be tedious and demanding. To help you stay alert, you should make workouts feel fun. Try to get a solid balance of cardiovascular exercise and weight training. Play some amusing and enticing music to get you going and challenge your body. Get out of your comfort zone and be open-minded for the workouts such as Zumba or Crossfit. GO jogging in the morning, cycle in the evening, and call a friend or two to join you. With a combination of various exercises, you would undoubtedly look fit for the swimsuit.
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Don’t skip meals and eat right
One thing absolutely worth mentioning – is to eat more, not less! No matter how contradictory this might sound, you won’t shed pounds if you skip meals and solely drink water. The key is not to skimp on calories, but to distribute all calories, proteins, and carbs meticulously so your body won’t suffer from less food and create a yo-yo effect. Hence, instead of putting on some vital calories like crazy, do your best to combine a nutritious diet rich in proteins and fibers in combination with beneficial exercises and you will create a good combo for weight loss.
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Stay hydrated
Water is the essence of life, and if you want to get that glorious summer figure you need to stay hydrated. Drinking plenty of water is crucial if you are going through an intensive fitness program. Your aim should be to drink around 2 liters of water per day and another liter of certain teas and lemon zest water. Avoid all types of juices, even smoothies, as they contain sugar that would slow down your body’s fat-burning capacity. You can add freshly grated ginger, mint leaves, or muddled berries to the water to spice it up a little bit.
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Snack smart
Having three meals a day is an ideal fat-burning-weight loss ratio, but sometimes people need to snack on something between the meals. The problems get worse when you are at a party or a night out and there are chips and nachos all around. Switch those unhealthy snacks for healthy versions. Go with nuts. Nuts are highly nutritious and they have monounsaturated fats that have a positive effect on insulin levels which will make you feel full and satisfied. You would have a “stomach full” sensation and you would never feel hungry. Stock your pantry with cashews, walnuts, almonds, and hazelnuts.
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Alter the habits
For a healthy weight loss for the summer and improved health, you should change some eating routines, start exercising daily, and above all be persistent. Furthermore, you must eliminate certain food in your diet and stop eating white sugar and sweets, start eating more vegetables, greens, and whole-grain products, and intake more healthy fiber. Switch driving to work and start walking or cycling instead, avoid artificial sweeteners, and saturated fats, and stop drinking beer and other alcoholic drinks, because they contain rapidly digested carbs that shut down fat burning. Choose white wine or water – not really delicious but it will certainly help you lose weight.
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Sleep soundly
If you strive to lose weight, you need to rest your body and have quality sleep. Our bodies need sound rest as often as possible during the day, especially during the night, in order to recharge. Therefore, avoid late-night snacking, take a long bath, play some soothing music, and try to ease up your body’s tension before going to bed to ensure you would sleep quality 5 hours per night. By sleeping soundly your body feel be able to take up any challenges and obstacles that lie in front of you the next day. Consequently, if you balance the right amount of exercise with sleep and nutrition, you will lose weight sooner than in summer.
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Find “me” time
Sometimes you just need to chill and forget about chores and responsibilities. It can be ultra-hard to exercise hard every day, go running, work long hours, pay attention to your calorie intake, and hope you would lose weight effectively. With such a tight schedule, you might very likely drop. For that matter, take a nap from time to time, read a good book, watch a romantic comedy, or simply do whatever would help you unwind. Your body will drain unless you find some “me” time and take things easy. If you have adopted a hard workout plan and started with energetic weight-loss exercises, finding some time solely for yourself will help you reduce piled-up stress and improve your general wellness.
By implementing a few changes into your daily routine you can significantly lose excess pounds before the summer, improve your health, boost your stamina and revamp your organism. All it takes is mindful planning, organization, and dedication.
