Whether you are a complete newcomer or a long-time enthusiast, getting the best yoga mat online is always the primary call. It will provide a whole world of difference to your said practice. Sometimes, it can be pretty overwhelming to choose only one, especially with so many options lately. There you have plethora of mats available and choosing the best one among the lot can be tough.
While, there is a vast majority of mats available that will work just fine for your yoga sessions, understanding the main differences will help you to select the best mat to fit your needs. There are certain things to consider before working your way out with the best yoga mat in town!
The level of your yoga sessions:
The yoga level will be a complete reflection of your said practice. It is always good for you to know where you actually stand and then adapt to the needful requirements.
The beginner:
A beginner is the one who have just been introduced to the world of yoga. So, for the straightforward and short sessions, you have to practice around 3 or more days a week.
- During such instances, it is important to check out the thickness and grip of the mat.
- You might be doing some gentle yoga styles like Yin, Restorative, Hatha or more. These styles will focus on the slower postures and also being contacted with the floor.
- So, during such levels, you want a mat that provides ultimate comfort. You can choose a mat between 5 and 8 mm thickness to help protect the joints.
- Another point to consider is how easy it is to transport the yoga mat. So, you can carry the products from one class to another without any hassle.
Intermediate learner:
In case you have been taking yoga sessions for some months, you know the basic postures for sure. So, doing the tree pose or the downward facing dog won’t be a trouble. So, that’s a sign you should level up to enter the intermediate section.
- With you working up with the levels to medium intensity, you will be getting into sessions that will work more towards your muscles and you will start to sweat.
- As you are transforming into advanced level of the gentle yoga, you can still use a yoga mat between 5 and 8 mm thickness.
- However, at this point, you need to choose a good quality mat that can accommodate for long yoga hours.
Advanced stages:
Whenever you are doing asanas consistently with time, you are getting stronger and more flexible. So, you will be moving towards trying out some of the most challenging poses that become more accessible. So, that’s a sign you are moving towards advanced level of yoga. In this world of high-intensity yoga, you need the best mat to venture into.
- For covering dynamic yoga poses like vinyasa or asthanga, or if you are moving into warm room like Bikram where a lot of standing poses are involved for good balance, then the stability and grip of the mat is the primary motive.
- Make sure that you won’t slip while covering balancing poses. So, a stronger grip is your answer for that.
- Here, you need to focus on thinner mat, which is around 1 to 5 mm thick.
- For extra safety, you can add thin pure rubber mat for that extra grip, mainly for asanas like downward-facing dog.
The team from Flexnest is here to provide you with the best home gym equipment without investing a lot of money. You can get the best yoga mat from the same center.
