If you have type 2 diabetes, you probably pay attention to what you eat and try to stay physically active. But there is another important component of managing your condition that you may not always prioritize: sleep.
Sleep is also essential for hormone regulation, and insulin is a hormone. “In general, poor sleep plays a role in insulin resistance,” says Bidwell, which occurs when your body has difficulty using insulin to move glucose from your blood into cells.
To make matters worse? Having diabetes usually makes quality sleep even more elusive. Here’s how:
- Sleep Apnea: Many people who have type 2 diabetes also suffer from sleep apnea. When untreated, pauses in breathing can cause people to wake up hundreds of times throughout the night.
- Peripheral Neuropathy: Nerve damage in the legs or feet is common among people with diabetes, and can lead to tingling, numbness, burning, or pain that can make it tougher to doze off.
- Restless Leg Syndrome: Another condition common among those with diabetes, RLS can cause feelings of needing to move your legs while sitting or lying down, which can make it harder to fall or stay asleep.
- High or Low Blood Sugar: Both can make it difficult to achieve restful sleep. Too-high blood sugar can leave you feeling hot, irritable, or unsettled. Blood sugar that’s too low could result in nightmares, or cause you to wake up feeling sweaty or clammy.
- Nocturia: Nocturia, or nighttime urination, is a common problem among diabetics that’s usually the result of uncontrolled blood sugar. Having higher amounts of sugar in your urine may cause you to wake up and have to go more frequently during the night.
Smart Sleep Solutions for Diabetics
The bad news is that having type 2 diabetes can lead to several complications that can make adequate sleep harder to come by. The good news? Since doctors know so much about the things that can cause sleep problems for diabetics, there are plenty of solutions that may help you snooze better.
Keeping your blood sugar under control can also help stave off other glucose-related sleep issues, too, such as frequent nighttime urination or nighttime discomfort. It’s important to work with your healthcare team to learn how to best manage your blood glucose levels. But in general,good blood glucose management usually includes:
- Eating the right foods. Learn how many carbohydrates are right for you, and stick to healthy sources like fruits, vegetables, and whole grains. (Some of which might even improve your sleep.)
- Planning balanced meals. Eating the right amount of carbs coupled with protein and fat can help keep your blood sugar levels from spiking or dipping.
- Taking your medications at the right time. Talk with your doctor to determine the best times to take your insulin.
- Being physically active can help keep blood sugar levels in check. Plus, regular workouts can help you sleep better, too.
- Monitoring your blood sugar levels. Keeping tabs on your blood sugar means you can take steps to manage highs or lows before they become serious.
Gluconite Supplement
Gluconite helps you in controlling the erratic blood sugar levels and obesity issues. People with diabetes risk depend on prescribed medicines and strict diets, which makes them frustrated and depressed. They face the increased stress level when they start to prick their skin with insulin injections.
We need a perfect cure that could naturally solve the problem because nature has a treatment for all issues in its hand.
On this concept, based on the secrets of Greek’s mix drunk, Gluconite supplement was invented.
When you take this secret mixture with a glass of water, it provides with metabolic and sleeps support to control the blood sugar levels and stimulate the nighttime metabolism.
When the blood sugar level rises above 250, the liver and kidney push more sugar into the bloodstream. This sugar fuels the cells and energizes them.
The problem occurs when this nighttime metabolism slows down, which leads to an increase in blood sugar, increased craving, and overweight.
