Anxiety disorders are more common among females than males. In the United States, nearly 20% of adults have been diagnosed with an anxiety disorder at some point in their lives; this figure jumps to 32 percent for adolescents.”
Our expert Anxiety therapist in NYC provides therapy for children, teens, and adults with anxiety. We also offer telehealth consultations via secured online appointments so you can get the help that’s right where it matters most.
Mental anxiety can have a dramatic effect on your physical health. The fight-or-flight response is activated in people with chronic stress, which means they are more likely to experience symptoms such as high blood pressure and heart disease because their body’s organs don’t get enough time for recovery between stressful situations
The following list includes some ways that mental tension affects the way you live life:
You don’t breathe as well
When you’re relaxed and calm, your breathing slows down. You may not even realize that when stressed or anxious because the air doesn’t feel like it’s going in as deeply but there is more of a pause before taking another breath which gives off an obvious sign – they freeze up for a while then quicken their pace once again; this pattern happens often during moments where we feel unsafe.
Breathing is an essential part of life and wellbeing. But if you have asthma or chronic obstructive pulmonary disease (COPD), shallow breaths associated with anxiety can make your underlying condition worse for some people who already struggle daily in their effort to be healthy!
Your heart is stressed
Anxiety disorders are mental illnesses that can cause panic attacks. When you feel like your heart is racing, it’s difficult to breathe in and out properly due the fact that each beat feels stronger than before which leads many people with these conditions into hyperventilation (a pattern where they take short shallow breaths). This not only affects their emotional state but also puts stress on both physical systems- including those related cardiovascularly such as muscles around one’s neck or shoulders.”
- Chest pain
- Palpitations
- Rapid pulse
You may have digestive troubles
Anxiety has been known to cause many different types of symptoms in your body, including stomachaches and nausea. If you’re experiencing any one or more these things it could be an indication that anxiety is causing them – especially since stress hormones like cortisol are also flooding our system with enough energy for us not only to feel tired but gain weight too!
You can’t fight disease as well
Stress can make you more susceptible to illness. When your body is flooded with stress hormones from being in a constant state of fight-or-flight, it becomes difficult for the human immune system and other organs like muscles or skin glands that are not durably threatened by physical danger (which would prompt full activation)to return back into normal after periods where they have been at high alertness because there isn’t enough time spent relaxing them out before another threat appears on the scene; this means we may not be able to respond as well when faced adversity such as viruses/bacterial infections – if anxious people receive vaccines their response could also suffer greatly.
Your head hurts
The brain and nervous system are impacted by stress hormones released during panic attacks or chronic worrying. You could experience headaches, feel lightheadedness/dizzinesses (or even become nauseous), or have trouble concentrating; all of which would be indicative to indicate that there is an issue with your mental health such as depression–a feeling towards being sad chronically unmotivated tired, etc. Don’t dismiss these feelings because they’re “all in your head.” What’s happening inside you has effects on how the entire body operates! If you are looking for the Best psychotherapist in NYC then visit the website.
