Students spend a maximum of their time at school. Therefore, their growth depends on what they are doing in school. Not only studies but also other recreational actions are also important. Playing and exercising can fall under this category. These help students to be fresh and active from the inside.
Therefore, the school can play an important role in giving students an active lifestyle which in turn saves them from gaining extra weight.
In this piece, we will discuss the probable effects of being overweight and how students can reduce it with the help of the school.
Effects of Being Overweight
The main purpose of a student’s life is to gain knowledge. Hence, being overweight can be a great obstacle in this path of learning. The potential effects of obesity on educational outcomes are as follows,
- Obesity can cause serious health issues like high blood pressure, diabetes, etc. At such a young age of going to school and college, if students spend maximum time in treatment, then they will fail to hold the sail of their lives.
- Obesity can cause behavioral and emotional issues too. These mainly come from bullying and underestimating at schools or public places which of course are highly condemnable. However, students who can’t handle these smartly, experience anxiety and depression.
- Studies prove that obesity causes poor performance in school. As it makes the students lazy or sleepy, therefore, they get distracted from hard work. At this time they need a strictly disciplined life. That is why students can lose weight in boarding school
- Lastly, it can be said that childhood obesity exerts a long-lasting effect on students’ life. In the long run of life, students can lag behind if they face serious health issues. In addition, these issues will occur fatal with the growing age.
To avoid these fatal effects, precautions and remedies should be followed. As discussed earlier, sometimes students can stay fit in boarding schools more than being in their homes. So the next segment will discuss how schools and boarding schools can help students stay fit.
Schools and Boarding Schools in Fitness
Schools and boarding schools can help students to stay fit in different ways. These are,
By Allowing Them to Play
Every school has a scheduled time for playing. Therefore, students will remain enthusiastic and lose weight very naturally
Health Education
Health education is a mandatory subject in every school. Therefore, students can get a clear overview of what to do and what not to do to have sound health.
PT Class
In PT classes, students actively participate in exercises that help them to burn extra calories. Therefore, they stay fit and active.
Extracurricular Activities
Schools organize plenty of functions throughout the year. Students can actively participate in them and stay busy. Eventually, it will help them to stay away from laziness which is a major cause of obesity.
Food
This applies to boarding schools especially. In boarding schools, students go not only for studying but also for acquiring a decent life. Therefore, the food also is quite decent and gives less body fat.
Discipline
Boarding schools make the children follow a disciplined life, that is why they can stay on the right track in life. Staying away from the vain advertisements of fast foods, students will be more focused on healthy living by studying in boarding schools.
Thus, in this way, children and teenagers can be benefitted from schools and boarding schools. Apart from this, students can also take initiative by themselves for a better life. For example, choosing the right diet, enjoying the charm of young life, and playing a lot by maintaining a balance in studies.
