How Caring for Your Bed Linen Means Caring for Your Sleep?

The quality of your linens plays a key role in a good night’s sleep. Comfortable sheets will go a long way toward a good night’s sleep. During the night, our bodies produce heat, and it is important to choose bedding that doesn’t trap that heat. The body’s internal temperature rises if sheets trap body heat, causing an individual to sweat and eventually wake up.

We all sleep or attempt to sleep most of the time. The average person spends 26 years in bed. Almost seven of those years are spent trying to sleep. Make sleeping easier with King Size Extra Deep Fitted Sheet that contributes to restful leep.

How are they effective food better for sleep?

A sheet, a comforter, and a pillow are much more than just decorative elements. Choosing the right bedding can help you sleep better, while the wrong bedding can keep you up at night. This is why choosing breathable, comfortable fabrics conducive to a good night’s sleep is important.

Today’s shoppers can choose from various styles and price points of bedding. The sheer number of options can be intimidating for shoppers as a result.

Reason to sleep on quality linen:

Our favorite part of the day is (basically) sleep. The best way to end the day is to get home, take off your jeans, put your phone aside, and throw yourself into bed. Then wouldn’t it make sense that you enjoy clean, fragrant, cold sheets?

No doubt we’re not always free (or bothered) to constantly clean our bedsheets, but it’s a *must* that you wash them once a week. Keeping your bed smelling fresh is also easier with Ariel’s 3-in-1 pods, especially the laundry detergent with a “Touch of Freshness Downy”.

You will have a better night’s sleep when your sheets are clean. Here are five reasons why. The dark circles under your eyes will disappear!

Comfortability:

No matter how many threads per inch your sheets have, Ariel’s products will make them look and feel brand new after washing. A study by the National Sleep Foundation (NSF) found that people who wash their bedding and sheets regularly slept 19% better at night than those who neglected it.

Improved air quality :

Yes, really. If you don’t clean your bedsheets, then what’s the point of mopping your floor and vacuuming your room? Keeping your bedsheets clean will help ensure that there aren’t any viruses or bacteria, so you can sleep (and breathe) peacefully.

Good for your body:

Sleeping on cleaner pillowcases will also result in fewer breakouts. You can easily wash away bacteria or sweat stains from your bedsheets with Ariel’s detergent pods, and that means less irritation for your skin!

Things to consider to sleep better at night:

Following are some tips on how the right bedding can improve your sleep:

Use correct pillows:

The right pillow should be chosen according to the sleeping posture of the individual. It not only helps you sleep better but also prevents you from suffering from back and neck injuries. Learn how to choose the right pillow by clicking here.

Choose the right duvet as per the season. 

When sleeping, it is very important to keep your body temperature comfortable. Many people complain about feeling cold or sweaty while sleeping. Choosing the right duvet according to your room’s temperature is therefore important. As per the prevailing weather conditions, one can opt for a summer ac duvet, an all-season duvet, or a winter duvet.

Buy 100% cotton bed linen. 

We recommend bed linen made from 100% combed fine cotton with a thread count from 200 to 400. Such kind of bed linen feels soft to the skin and absorbs your body’s sweat to keep you cool and comfortable while you are sleeping. White bed linen also goes a long way in helping you sleep better. It signifies luxury and a good night’s sleep.

Use mattress protectors

As polyester is usually used for mattress top fabrics, your bed sheets tend to slip when you place them directly on the mattress, making sleep uncomfortable. In addition to protecting your mattress, a cotton mattress protector ensures that your bed sheet remains intact as you sleep peacefully.

Use Mattress toppers:

The mattress should be used by people who find that their mattresses are too hard. It is a fact that mattress toppers offer you a soft luxurious bed while also increasing the life of your mattress.

Keep your bed linen clean:

Sleeping on clean, fresh sheets will give you a better night’s sleep. Make your bed every day and wash your bed sheets/pillow covers weekly to improve your sleeping environment.

The pillows and duvet/quilts can also be kept in the sun for a few hours once or twice a month to keep them fresh and fluffy.