How Omega-3 Supplements Affect Your Body
Omega-3 fatty acids are one of the essential nutrients needed to build and maintain a healthy body. The lack of these fatty acids in your daily diet could cause heart problems, fatigue, poor memory, poor blood circulation, and dry skin. Recent studies even suggested that Omega-3 deficiency could lead to frequent mood swings and depression.
What are the most common sources of Omega-3?
The most common source of Omega-3 fatty acids is fish, but if you’re looking for a vegan alternative, you have equally rich options. Nuts and seeds, such as chia seeds, walnuts, and flaxseed, can be great plant-based substitutes.
Nutrient experts suggest eating Omega-3-rich food at least twice a week to get the most benefit.
In addition to these food sources, you can always rely on Omega-3 supplements to help you complete your everyday dietary needs.
What are the benefits of plant-based Omega-3 supplements?
When you start taking plant-based, vegan Omega-3 supplements, you may observe these positive changes in your body.
Omega-3 Fatty Acids Promote Brain Function
Omega-3 fatty acids are effective brain-boosting ingredients, thanks to their ability to preserve the brain’s cell membranes and improve neural communication and brain function.
Pregnant women can also benefit from Omega-3 supplements as fatty acids are essential to a baby’s brain growth and development.
Omega-3 fatty acids also aid in brain maintenance, repair, and development, especially as you grow older.
Omega-3 Fatty Acids Improve Mental Health
Healthier and improved brain function through Omega-3 supplements also improve mental health.
Recent studies suggest that regular intake of Omega-3 capsules and vegan alternatives helps reduce symptoms of depression and mood swings. Experts recommend Omega-3 fatty acids for people diagnosed with clinical depression and bipolar disorders.
Omega-3 Fatty Acids Protect Heart Health
Plant-based Omega-3 supplements are also known to boost heart health and help prevent the risks of heart diseases.
A 2022 study showed that people with a regular vegan diet of walnuts and flaxseeds showed lower risks of heart diseases by 10%.
The same group also experienced a 20% lower risk of life-threatening coronary heart disease.
Omega-3 Fatty Acids Build Stronger Bones
Omega-3 fatty acids promote stronger bones by aiding your body’s osteoblast production, the cells responsible for bone building.
These bone-building and repair benefits are ideal for the elderly, especially in reducing the risk of joint pains and bone degeneration, such as osteoporosis.
Omega-3 Fatty Acids Decrease Inflammation
Taking plant-based fatty acids is one of the safest solutions to fight chronic inflammation and autoimmune diseases. Omega-3’s anti-inflammatory properties also help regulate inflammation-causing triglycerides in the blood, especially when Omega-3 supplementation is coupled with a healthier lifestyle.
Like any other supplement, remember that to experience the full advantages of Omega-3, you must also do your part. Supplements, as their name suggests, only assist. Don’t solely rely on them to be healthy.
It’s still best to pair your supplement intake with proper diet, exercise, and sleep. See the difference in how this combination can change your body and your life for the better!
