The inverted aerial yoga pose is very beneficial to keep the body healthy and stress-free, know its benefits, and how to do it.
Practicing yoga and exercise daily is very beneficial to keeping the body fit and healthy. Seeing the benefits of yoga, it has been adopted by the whole world. Regular practice of yoga not only works to keep the body fit but is also very beneficial in removing many diseases from the body. Different yoga asanas are being practiced since ancient times for every part of the body and for different problems. From common men to Bollywood celebrities, everyone practices yoga to keep themselves fit. The yoga pose we are going to talk about today is the Inverted Aerial Yoga Pose. So let’s know in detail about the Inverted Aerial Yoga Pose.
If you want to learn different types of yoga asana then you can enroll in the 7 Days Yoga Retreat In Rishikesh.
What is Inverted Aerial Yoga Pose?
Inverted Aerial Yoga Pose is a modification of Aerial Yoga in which hanging yoga is performed using fabric. Aerial Yoga is also known as the name of Anti Gravity Yoga. Silk fabric is used for performing aerial yoga. By means of silk fabric, the body is tied several feet above the ground, due to which the body is in the air. Doing yoga while in the air is called aerial yoga. Every move done in aerial yoga should be as per the instruction of the instructor. In fact, it is a very risky yoga. A little carelessness in this can make us handicapped for life. This yoga is considered to be a combination of yoga and gymnastics, dance, acrobats, etc.
Benefits of Inverted Aerial Yoga Pose to the body:
The practice of Inverted Aerial Yoga Pose is considered beneficial for the body in many ways. Its regular practice strengthens the muscles and along with it, the practice of this yoga asana is considered very useful in problems related to the back and waist. Practicing inverted aerial yoga poses regularly is also beneficial for mental health. Practicing it daily also gives relief from the problem of stress and tension. Not only this, the risk of cardiovascular disease in people who regularly practice these yoga poses is greatly reduced compared to other people. The body gets these 5 major benefits by regularly practicing this Yoga Pose.
1. Daily practice of Inverted Aerial Yoga Pose is very beneficial in problems related to the back and waist. By doing this regularly, back and back pain are also removed.
2. The practice of this Yoga Pose is very beneficial to making the body flexible.
3. Daily practice of this yoga asana is very beneficial for the muscles of the body. Practicing Inverted Aerial Yoga Pose on a daily basis strengthens and tones the muscles.
4. Daily practice of this Yoga Pose improves breathing. Its practice is also considered beneficial in respiratory problems.
5. The practice of Inverted Aerial Yoga Pose is very beneficial to get rid of mental problems like stress, depression, and anxiety.
How to practice Inverted Aerial Yoga Pose:
- Stand in Tadasana’s posture.
- After this, lean backward keeping your waist with the help of an aerial cloth.
- Keeping the fabric at the waist and hips, turn and head down.
- Before turning the head upside down, place the palms of both your hands on the ground.
- Keep the soles of the feet glued to each other.
- Take both your hands under the head and surround the head.
- And stay in this posture for some time and breathe comfortably.
- You can try to go round in this pose.
- After that carefully come back to normal posture.
If you are a fitness freak and want to learn more about yoga poses, then you can learn the 500 Hour Yoga Teacher Training in Rishikesh.
This yoga pose should always be practiced under the supervision of an expert. Aerial yoga is not beneficial for pregnant women. Apart from this, people who have had eye surgery should also keep a distance from it and patients with vertigo i.e. dizziness should also stay away from it.
