Nothing feels more cozy than the warm embrace of a quilt during early winter mornings with a cup of coffee by the bed. Winter is a time of many cha
Nothing feels more cozy than the warm embrace of a quilt during early winter mornings with a cup of coffee by the bed.
Winter is a time of many changes, some of them good and others not so good.
Yes! It is time to stock up on the essentials to brace for the coming chill. At the same time, you also have to be wary of some of the most common infections like cold and cough.
What if we told you there was a holistic and natural way for you to keep all these health problems at bay? For sure, you would be interested!
Yoga – The Holistic Secret to Good Health
Yes! It is yoga which offers your body with an additional cover of warmth and strength to keep these issues at bay.
For you to experience the magical benefits of yoga, you should do it first thing in the morning. It gives you the motivation to stay strong and get up on cold winter mornings with energy and enthusiasm.
However, for you to experience these benefits, first you have to practice the right yoga asanas.
Yoga Exercises to Remain Healthy in Winters
Remember, every yoga pose described below comes with its own set of health benefits.
Given below are the best yoga exercises to do on a chilly winter morning.
1. Downward Facing Dog
One of the best yoga exercises to improve blood flow from your head to toes. It provides strength to every muscle in your body including the arms, shoulders, hamstrings, and calves. Daily practice of Downward Facing Dog pose provides energy to your entire body and improves digestion.
If you want a yoga exercise that helps you get rid of headache, insomnia, and back pain; this is the yoga asana to practice.
2. Sun Salutations
The 12-step yoga sequence Sun salutation is a great way to kickstart your morning during winters. It offers you a host of benefits and does wonders for your body, mind, and spirit.
Whether you want to maintain a naturally glowing skin or lose some weight, this is an excellent yoga exercise to include in your early morning routine. You can enroll in the 500 hour yoga teacher training to learn everything about this powerful yoga sequence.
3. Bridge Pose
Bridge pose is a great yoga exercise to expand your chest, lungs, and heart. This yoga exercise provides your back and hips with a good level of flexibility as these become rigid due to sitting in the same position for longer periods.
It is an effective yoga asana to stimulate your abdominal organs and revitalize the legs, not to forget also improve your body’s metabolic process.
4. Child’s Pose
Known as Balasana, the Child’s Pose is a calming yoga exercise which relaxes and rejuvenates your body. It provides your thighs, ankles, and spinal column a good stretch, not to forget the therapeutic benefits such as curing back pain.
Child’s Pose also improves blood circulation which helps you stay warm during those chilly winter nights. You should enroll in a certified 500 hour yoga teacher training to learn more about this wonderful yoga asana.
5. Low Lunge Pose
Perhaps, the best amongst all yoga exercises to stretch and strengthen your lower body is the Low Lunge pose. It provides your thighs, hips, and lower back a good and gentle stretch. Low Lunge Pose is one of the calming yoga asanas which expands your chest, lungs, and helps you breathe in fresh air during winters.
To help you remain warm during winters, this yoga exercise improves endurance in your thighs and feet, not to forget it improves blood circulation to keep you warm in winters.
6. Fish Pose
Fish Pose, also known as Matsyasana helps flex your upper body, especially the throat, abdomen, and chest. It is an effective yoga exercise to strengthen your upper back muscles and those at the back of your neck.
During chilly winters, practicing this yoga exercise opens up your lungs and helps you breath in fresh air without any hassle. Daily practice of the Fish Pose strengthens your spine and improves your body posture.
These are the best yoga exercises which provide your body with a host of benefits during winters.
Want to get rid of body rigidness experienced during chilly winters? You should enroll in a certified 500 hour yoga teacher training program to learn and practice yoga. These yoga exercises would help you keep the body warm during chilly winter days.
Read More:- Yoga Alliance Certification