Watermelons are not only refreshing and delicious but they’re also packed with nutrients that can offer a range of health benefits.
- Watermelon is an excellent source of hydration.
Watermelon is made up of 92% water, making it an ideal fruit to eat for hydration. In fact, watermelon has more lycopene – an important antioxidant – than raw tomatoes. So not only will watermelon keep you hydrated, but it will also help to protect your cells from damage.
- Watermelon is a great source of vitamins and minerals.
Watermelon is a good source of several important vitamins and minerals, including vitamin C, beta-carotene, and potassium. These nutrients are important for maintaining a healthy immune system, vision, and skin health.
- Watermelon can help to lower blood pressure.
The potassium in watermelon can help to lower blood pressure by helping to reduce the effects of sodium in the body. This is important for maintaining a healthy cardiovascular system.
- Watermelon is low in calories.
One cup of watermelon only contains 46 calories, making it a great fruit to eat if you are trying to lose weight or maintain a healthy weight.
- Watermelon is a good source of fiber.
Watermelon contains both soluble and insoluble fiber, which is important for promoting digestive health. Soluble fiber helps to keep you feeling full, while insoluble fiber helps to promote regularity.
- Watermelon can help to prevent muscle cramps.
The electrolytes in watermelon can help to prevent muscle cramps, making it a great fruit to eat before or after exercise.
- Watermelon is good for your skin.
The antioxidants in watermelon can help to protect your skin from damage caused by the sun and environmental pollutants. Additionally, the amino acid citrulline found in watermelons can help to improve skin elasticity.
- Watermelon can help to boost energy levels.
The natural sugars in watermelon can help to give you a quick energy boost when you need it most. Whether you are working out or just need an afternoon pick-me-up, watermelon can help.
- Watermelon is a good choice for people with diabetes.
Watermelon is a low-glycemic food, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to control their blood sugar levels.
- Watermelon is a refreshing and delicious fruit.
Perhaps the best reason to love watermelon is simply that it tastes great! Whether you eat it on its own, in a salad, or as part of a summertime dessert, watermelon is a refreshing and delicious fruit that everyone can enjoy.
How to Choose the Perfect Watermelon
When it’s hot outside and you’re looking for a refreshing treat, there’s nothing quite like a juicy watermelon. But with so many options at the grocery store, how do you choose the perfect one? Here are a few tips:
- Color matters. Look for watermelons that have a deep green rind and are speckled with brown or yellow spots. These indicate that the fruit is ripe and full of flavor. Avoid watermelons with a white or dull appearance, as these are likely to be underripe or overripe.
- Size doesn’t always matter. Sure, a big watermelon is impressive, but it may not be as sweet as a smaller one. The best way to gauge sweetness is by weight – look for watermelons that feel heavy for their size.
- Give it a thump. Ripe watermelons should have a deep, hollow sound when you tap them. If it sounds dull or flat, put it back.
- Check the stem. The stem end of a ripe watermelon should be dry and brittle. If it’s green or mushy, the fruit isn’t ready to eat yet.
With these tips in mind, head to your nearest grocery store or wholesale market and enjoy a delicious slice (or two) of watermelon all summer long!
Looking for wholesale watermelons near you? Check out Harnish Farms LLC website or give us a call today!
