Yoga is an ancient method of physical, mental, and spiritual practice that originated in old India. Yoga is a mind and body practice. Yoga combines physical postures, breathing techniques, and meditation for physical health and a peaceful mind. The word yoga originated from the Sanskrit root, which means ‘to join’ or ‘to unite.’
To excel in any field, good knowledge of the subjects is essential. This knowledge can be acquired through training. Om Yoga International is one of the best Ashtanga Yoga Teacher Training Rishikesh. It is certified by the Yoga Alliance USA and also World Yoga Alliance. They offer certifications in all popular styles of Indian traditional yoga, including Ashtanga/Vinyasa, Hatha, and Kundalini yoga. It is located in a very sacred, beautiful, and peaceful place on the banks of the Mother Ganga in the Tapovan area. It is surrounded by the magnificent beauty of nature with green trees, mountains, adjacent streams, etc. The beautiful surrounding and peaceful atmosphere is most suitable for yogic practices and meditation.
Radhika Saran is the founder and president of the Ashtanga yoga teacher training Rishikesh. He is a specialist in Ashtanga & Hatha Yoga. Many people are inspired by his way of pranayama and meditation classes and his spiritual Teachings. His dream is to help people change their way of thinking and create a society free from stress and violence. He wishes to create a harmonious and peaceful atmosphere in the community so that all stay happy, relaxed, and healthy.
The organization aims to spread the message of the “Way to Successful Living” through Yoga and meditation. Here more importance is given to the old traditional style of Yogic teachings with the base of Ashtanga Yoga.
Following are the unique features of the organization :
Experienced Yoga Teachers: There are highly skilled, experienced, and professional faculty with years of expertise. The teachers have expertise in various fields. The faculty is helpful and provides all the necessary support and guidance to the students. Personal attention is given to every student during their stay at the center.
Yoga from home: Nowadays, due to the corona pandemic, people feel it safer to go in for online training for their safety & security. So the Ashtanga yoga teacher training Rishikesh also provides online training to facilitate trainees to do yoga from the comfort of their homes.
Learning about Ancient Yoga: The school provides excellent yoga teacher training, emphasizing our ancient traditional style of yoga practised by the Rishi munis in the olden days. This is one of the essential aspects of understanding the subject deeply.
Support and Motivation: These are the essential tools to get the best results. The experienced faculty provides the students with support and guidance and motivates them to do their best. The skilled and expert faculty help the students by creating a friendly and homely environment, so they are comfortable, mainly because they are away from home.
Following are the courses offered at the centre:
300 Hours Ashtanga YTTC: This is a 300 hours YTTC Rishikesh. This course creates confidence in the trainee. This high-level course provides deep knowledge about yoga. These 300 hours yoga teacher training Rishikesh is a six-week intensive training program aiming to develop a full-fledged understanding of yoga.
Contents of 300 hours of YTTC Rishikesh are as follows :
- Daily Vedic mantra chanting
- Hatha Yoga Advanced Asanas practice
- Ashtanga Vinyasa Primary Series practice
- Ashtanga Vinyasa Intermediate series practice
- Alignment & Adjustment Session
- Shatkarmas (Six cleansing actions) (detoxification processes)
- Guided Pranayama session
200 Hours Ashtanga TTC: This course is ideal for everyone, freshers or experienced, to stay updated about the subject of yoga. Ashtanga vinyasa yoga training course helps to be a more experienced and competent yoga educator.
This Ashtanga vinyasa yoga training course is divided into five modules :
- Physiology
- Anatomy
- Yoga Philosophy
- Teaching method
- Practice.
500 hours Ashtanga Vinyasa & Hatha Yoga TTC: The duration of this course is 60 days.
Ashtanga vinyasa yoga training course is suitable for students who have a tremendous interest in the subject of yoga and want to make it their profession. This Ashtanga vinyasa yoga training course includes information about the basic concept, details of the asanas and pranayama, etc. Ashtanga yoga teacher training Rishikesh helps students to get advanced, full-fledged knowledge of the study of the 196 sutras of Patanjali Yog darshan, Hatha yoga Pradipika, and Gheranda Samhita. This is easy to understand once you have basic knowledge of yoga.
Kundalini TTC: This type of yoga is directly related to the association of mind, spirit, and body. The body must be healthy and in harmony for the kundalini energy to flow without obstruction. Following are the elements of Kundalini yoga: Breathing, mantras, kriyas, and mudras.
Ayurveda Course: This course provides information on stress management and rebalances with divine Ayurveda Spa. The ayurvedic spa, also known as Abhyangam, is one of the best dincharya (day-to-day regimens) to provide good health and mental peace. The ayurvedic spa relieves lower back issues, cerebral pains, etc.
Beginners 50 Hours Yoga: The course duration is 7 days. This course teaches the healing qualities of body and mind with the help of asanas, pranayama, meditation, and traditional yoga philosophy.
Yoga Retreat: The duration of this course is only 5 days. This course provides information on the following yoga styles: Hatha yoga, Kriya Yoga, Nidra Yoga, and Ashtanga Yoga. Here the trainee gets an opportunity to meet the top proficient faculty who provide information to prepare for taking initial steps to yogic life.
Prenatal Postnatal Yoga TTC. : This refers to the yoga practice for women before and after pregnancy. Pregnancy is a crucial part of a woman’s life; appropriate care must be taken during this phase. Yoga helps to stay healthy and peaceful during this phase too.
Om Yoga International is one of the best Yoga Teacher Training providers, which aims at inducing all the qualities essential to being a perfect yoga teacher. It is located amidst beautiful and peaceful surroundings conducive to meditation and pranayama.
