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Do 2 sets with every side of the body. This should take you no additional 2 moments. The isometric tension of maintaining this position has an astounding affect against your own abdominal muscles groups.
One great way to trick yourself into eating less is by using a smaller plate. If you use a large plate, include tendency to want to fill it. You can fill as little plate sort of a dessert plate to the edges without feeling guilty about eating everything on the item.
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